Category Archive for: ‘Tennis’

Ask Well: Exercises for Shoulder Pain

By GRETCHEN REYNOLDS What are some exercises and tips for those of us with shoulder (rotator cuff) injuries and pain? It seems to be very common. You are certainly right that sore shoulders are common, especially as a person ages. About half of all middle-aged tennis players suffer from shoulder pain, according to a 2012 study in The British Journal of Sports …

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Stretching: The Truth

November 2, 2008THE NEW YORK TIMES/PHYS EDBy GRETCHEN REYNOLDS WHEN DUANE KNUDSON, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. “They’re stretching, touching their toes. . . . ” He sighs. “It’s discouraging.” If you’re like most of us, you were taught the …

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