Ask Well: Squats for Aging Knees

Ask Well: Squats for Aging Knees

By GRETCHEN REYNOLDS
Ask Well

I’m looking for exercises to strengthen aging knees. I’m in my late 60s, and I take part in dancing, weightlifting and yoga. All this makes me feel good, gives me plenty of energy and helps me control my weight. But my knees hurt enough to make me wonder how long I can keep up the workouts. Do you have any suggestions? more…